We’ve all heard the phrase “drink more water” and know about the many health benefits, yet it can be a real challenge to create this new habit. A lot of people find plain water to be boring, but it doesn’t have to be! Here are some effortless ways to increase your water intake and improve your overall health.
- Carry a water bottle everywhere.
If you make water readily available everywhere you go, then you are more likely to drink it and less likely to consume sodas and other sugary drinks. Be sure to use a bottle free of BPA or a glass bottle with a protective silicone sleeve. This habit will be easier to keep once you notice the benefits of maintaining plentiful hydration, such as clearer skin and increased energy.
- Choose carbonated water.
When you want something more than water, carbonated water is a wonderful choice. It is also a healthy replacement for soda and energy drinks. Adding carbonated water to drinks like fruit juice can dilute the sugar content, making them healthier without compromising flavor while also increasing your H2O.
- Add fruit to create flavor.
Placing a slice of lemon in plain water adds flavor and vitamin C, a nutrient vital to overall health. You can also add lime, cucumber, or orange slices for a variety of tastes and detoxifying nutrients. In the warm seasons, replace ice cubes with frozen fruits like clementine wedges for a refreshing, delicious drink!
- Drink water before a snack or meal.
It can be hard to differentiate between thirst and hunger signals in the body, so drinking some water before eating will ensure that you are addressing your body’s need for fluid replacement. This can also aid digestion and help your body retain the nutrients it needs to function. Drinking water before a meal can prevent you from eating excess calories and help maintain a healthy weight.
- Eat more fruits and vegetables.
Drinking is not the only way to increase your water intake! Tomatoes, celery, cauliflower, spinach, watermelon, cucumbers, and oranges are some vegetables and fruits with a high water content. Consuming these foods will also help you stay hydrated.
The perks of drinking more water do not take long to notice as most people will feel better after only a few days. The bountiful long-term benefits of getting enough water range from decreasing wrinkles to improved kidney and muscle function. With these simple suggestions in mind, increasing your water intake will be an easy way to improve and maintain your health.